FAMOUS RCB CRICKETER DIET & SKINCARE REVEALED: HOW SHE STAYS MATCH READY AND GLOWING!
INTRODUCTION-
From smashing opponents like nothing on the field to making skin glow in every field of life, famous Indian and RCB Smriti Mandhanas beauty is as mesmerizing as her cover drives in field. But how is it possible to maintain such a flawless glow while spending more hours under the sun and sweating it out on the field?
It seems a well-structured skincare routine and a disciplined diet should be the main ingredients to her flawless skin. So let’s discuss what she does much to help her skin glow!
The Importance of Skincare for Cricketers:
Every cricketer spends many hours in the field while being exposed to harmful sunrays, dust, and sweat that make their skin prone to damage. Without proper self-care, it can lead to aging, tanning, and dehydration. So its crucial for cricketers to maintain a healthy lifestyle and routine as Smriti Mandhana does to ensure her skin and body stay healthy.
Smriti Mandhana's Pre-match Skincare Routine:
A. Sun protection: (and Thats all!)
According to reports, it's revealed that she uses a Vaseline Sun and Pollution Protection lotion, which comes with SPF 24 PA++ and a unique Pollution Protection Formula (PPF). As all cricketers use broad-spectrum sunscreen protection, Smriti prefers SPF 24+ as her choice, which also protects her skin from dust and sweat around the field.
Smriti Mandhana has also mentioned that she neither has the time nor the inclination to use multiple products. She has stated that her major skincare concerns are addressed by Vaseline Sun and Pollution Protection lotion with its dual benefits, giving her the confidence to go out and focus
Smriti Mandhana’s Diet Plan: Cricketer Diet!
Her secret to maintaining such a healthy body is primarily the disciplined Vegetarian diet.
1. Vegetarian diet:
Smriti Primarily follows a vegetarian diet , enriched with green vegetables and organic soups, as her idol Virat Kohli also does the same to keep fitness at the top.
2. Inclusion of Eggs for Protein:
As a cricketer, Smritis demand on protein intake is much higher . Even though she is a vegetarian diet follower, she does consume eggs and dairy products to keep requirements intact.
3. Avoidance of Packaged Foods:
She consciously avoids any packaged food that is being store-bought or served at parties . Packaged foods contain high calories, low protein, and unhealthy ingredients that may harm skin in every way.
4. Preference for Homemade Meals:
Like everyone, she is also a fan of homemade cuisine, as it is more healthy than any food that is provided outside. who doesn’t want to eat the cooking of their mother. As we might know, it’s her favorite!
5. Love for Marwari Cuisine:
As for her preferences , being of Marwari heritage, she enjoys traditional Marwari cuisine more, which is primarily vegetarian and rich in flavors.
6. Supplementing with Protein Shakes and Soy Products :
To further meet her protein requirements , she includes protein shakes and soy products, which help her in the recovery process of muscle and keep the body intact.
7.Hydration :
In addition , Smriti drinks 3-4 liters of water every day and also includes coconut water and healthy juices as her nutrient resources
Can You Follow Smriti Mandhana’s Routine? x Cricketer Diet?
So to sum up , can you follow the routine that this hardworking woman does with her cricketing journey? ABSOLUTELY POSSIBLE!
Her skincare and diet habits are most simple yet effective. You can also follow this by eating clean , staying hydrated, and making sure to use fewer products on your skin.
Here’s a summarized table of Smriti Mandhana’s skincare and diet routine:
| Category | Details |
|---|---|
| Skincare Routine | Uses Vaseline Sun and Pollution Protection lotion (SPF 24 PA++), protecting from sun, dust, and sweat. Prefers minimal skincare for convenience. |
| Diet Type | Predominantly vegetarian, inspired by Virat Kohli’s disciplined eating habits. |
| Protein Sources | Includes eggs and dairy despite being vegetarian to meet high protein demands. Also consumes protein shakes and soy products. |
| Avoidance | Avoids packaged and processed foods, which contain unhealthy additives that may harm skin and health. |
| Meal Preference | Prefers homemade meals over outside food, especially enjoying Marwari cuisine rich in flavors and nutrients. |
| Hydration | Drinks 3-4 liters of water daily along with coconut water and fresh juices to maintain skin glow and body recovery. |
Conclusion :(Cricketer Diet)
Smiri Mandhanas commitment and dedication toward her cricketing career and making a healthy lifestyle are magnificant. It should be every woman and also every man’s dream to maintain such a healthy lifestyle both on and off the working field they are in. If inspiration is needed to maintain such a skin , her skin and diet routine is a great place to start!#cricketer diet!
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