<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}ul{box-sizing:border-box}.entry-content{counter-reset:footnotes}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.screen-reader-text:focus{font-size:1em;box-shadow:0 0 2px 2px rgba(0,0,0,.6)}@media only screen and (max-width:768px){:root{--woocommerce:#720eec;--wc-green:#7ad03a;--wc-red:#a00;--wc-orange:#ffba00;--wc-blue:#2ea2cc;--wc-primary:#720eec;--wc-primary-text:#fcfbfe;--wc-secondary:#e9e6ed;--wc-secondary-text:#515151;--wc-highlight:#958e09;--wc-highligh-text:white;--wc-content-bg:#fff;--wc-subtext:#767676;--wc-form-border-color:rgba(32, 7, 7, 0.8);--wc-form-border-radius:4px;--wc-form-border-width:1px}}:root{--woocommerce:#720eec;--wc-green:#7ad03a;--wc-red:#a00;--wc-orange:#ffba00;--wc-blue:#2ea2cc;--wc-primary:#720eec;--wc-primary-text:#fcfbfe;--wc-secondary:#e9e6ed;--wc-secondary-text:#515151;--wc-highlight:#958e09;--wc-highligh-text:white;--wc-content-bg:#fff;--wc-subtext:#767676;--wc-form-border-color:rgba(32, 7, 7, 0.8);--wc-form-border-radius:4px;--wc-form-border-width:1px;--gutter-width:1rem;--outer-margin:2rem;--gutter-compensation:calc((var(--gutter-width) * .5) * -1);--half-gutter-width:calc((var(--gutter-width) * .5));--xs-min:30;--sm-min:48;--md-min:64;--lg-min:75;--screen-xs-min:var(--xs-min) em;--screen-sm-min:var(--sm-min) em;--screen-md-min:var(--md-min) em;--screen-lg-min:var(--lg-min) em;--container-sm:calc(var(--sm-min) + var(--gutter-width));--container-md:calc(var(--md-min) + var(--gutter-width));--container-lg:calc(var(--lg-min) + var(--gutter-width))}@font-face{font-display:swap;font-family:star;src:url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff2)format("woff2"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff)format("woff"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.ttf)format("truetype");font-weight:400;font-style:normal}@font-face{font-display:swap;font-family:WooCommerce;src:url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff2)format("woff2"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff)format("woff"),url(/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.ttf)format("truetype");font-weight:400;font-style:normal}.grid-100:after,.grid-container:after,[class*=mobile-grid-]:after,[class*=tablet-grid-]:after{clear:both}@-ms-viewport{width:auto}.grid-100:after,.grid-100:before,.grid-container:after,.grid-container:before,[class*=mobile-grid-]:after,[class*=mobile-grid-]:before,[class*=tablet-grid-]:after,[class*=tablet-grid-]:before{content:".";display:block;overflow:hidden;visibility:hidden;font-size:0;line-height:0;width:0;height:0}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px;padding-left:10px;padding-right:10px}.grid-100,[class*=mobile-grid-],[class*=tablet-grid-]{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;padding-left:10px;padding-right:10px}.grid-parent{padding-left:0;padding-right:0}@media (max-width:767px){.mobile-grid-100{clear:both;width:100%}}@media (min-width:768px) and (max-width:1024px){.tablet-grid-100{clear:both;width:100%}}@media (min-width:1025px){.grid-100{clear:both;width:100%}}a,div,html,label,li,span{border:0;margin:0;padding:0}h1,h3,h4,p,ul{border:0;padding:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}.main-navigation ul ul a,article,aside,footer,header,main,nav{display:block}ul{margin:0 0 1.5em 3em;list-style:disc}a{background-color:transparent}a img,body{border:0}body,button,input{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px}button,input{line-height:1.5;font-size:100%;margin:0;vertical-align:baseline}p{margin:0 0 1.5em}h1,h3{font-family:inherit;font-style:inherit}h1,h3,h4{margin:0 0 20px}h4{font-family:inherit;font-style:inherit;font-weight:inherit;font-size:24px}h1,h3{font-size:42px;line-height:1.2em;font-weight:400;text-transform:none}h3{font-size:29px}li&gt;ul{margin-bottom:0;margin-left:1.5em}i{font-style:italic}img{height:auto;max-width:100%}button{border:1px solid transparent;background:#55555e;cursor:pointer;-webkit-appearance:button;padding:10px 20px;color:#fff}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a{text-decoration:none}.entry-content:after,.inside-header:not(.grid-container):after,.inside-navigation:not(.grid-container):after,.site-content:after,.site-footer:after,.site-header:after,.site-info:after{content:"";display:table;clear:both}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation,.site-header{position:relative}.main-navigation li{float:left;position:relative}.nav-aligned-center .main-navigation:not(.toggled) .menu&gt;li{float:none;display:inline-block}.nav-aligned-center .main-navigation:not(.toggled) ul{letter-spacing:-.31em;font-size:1em}.nav-aligned-center .main-navigation:not(.toggled) ul li{letter-spacing:normal}.nav-aligned-center .main-navigation{text-align:center}.main-navigation ul ul{display:block;box-shadow:1px 1px 0 rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation .main-nav ul li.menu-item-has-children&gt;a{padding-right:0;position:relative}.main-navigation:not(.toggled) ul li:hover&gt;ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.inside-header{padding:20px 40px}.main-title{margin:0;font-size:25px;line-height:1.2em;word-wrap:break-word;font-weight:700;text-transform:none}.site-logo{display:inline-block;max-width:100%}.site-header .header-image{vertical-align:middle}.site-branding-container{display:inline-flex;align-items:center;text-align:left}.site-branding-container .site-logo{margin-right:1.5em}.entry-content:not(:first-child){margin-top:2em}.entry-header,.site-content{word-wrap:break-word}.entry-title{margin-bottom:0}.entry-content&gt;p:last-child,.separate-containers .widget:last-child,.widget:last-child{margin-bottom:0}.widget{margin:0 0 30px;box-sizing:border-box}.separate-containers .inside-article{padding:40px}.separate-containers .site-main&gt;*,.separate-containers .widget{margin-bottom:20px}.separate-containers .site-main{margin:20px}.separate-containers.no-sidebar .site-main{margin-left:0;margin-right:0}.separate-containers .site-main&gt;:last-child{margin-bottom:0}.site-info{text-align:center;font-size:15px;padding:20px 40px}.footer-bar-active .footer-bar .widget{padding:0}.footer-bar-align-left .copyright-bar{float:right;text-align:right}.footer-bar-align-left .footer-bar{float:left;text-align:left}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.icon-menu-bars svg:nth-child(2){display:none}.container.grid-container{width:auto}.menu-toggle{display:none;padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}button.menu-toggle{background-color:transparent;width:100%;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}@media (max-width:768px){a,body,button,input{transition:all 0s ease-in-out}.site-header{text-align:center}.content-area{float:none;width:100%;left:0;right:0}.site-main{margin-left:0!important;margin-right:0!important}.site-info{text-align:center}.copyright-bar,.footer-bar{float:none!important;text-align:center!important}.footer-bar{margin-bottom:20px}}.ep-pagination .upk-pagination&gt;*&gt;:focus,.ep-pagination .upk-pagination&gt;*&gt;:hover{color:#8d99ae;text-decoration:none}.screen-reader-text{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;overflow-wrap:normal!important;padding:0;position:absolute!important;width:1px}.screen-reader-text:focus{clip:auto!important;background-color:#fff;border-radius:3px;box-shadow:0 0 2px 2px rgb(0 0 0/.6);clip-path:none;color:#2b2d2f;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}:root{--primary-color:#4a6fa5;--secondary-color:#6b8cae;--accent-color:#ff7e5f;--light-color:#f8f9fa;--dark-color:#343a40;--text-color:#2d3748;--text-light:#718096;--success-color:#48bb78;--warning-color:#ed8936;--error-color:#f56565;--border-radius:8px;--box-shadow:0 4px 6px rgba(0, 0, 0, 0.1);--transition:all 0.3s ease}*,body{padding:0;margin:0}*{box-sizing:border-box}body{font-family:"Roboto",sans-serif;line-height:1.6;color:var(--text-color);background-color:#f5f7fa}.container{max-width:800px;margin:0 auto;padding:2rem}header{text-align:center;margin-bottom:2.5rem}header h1{font-family:"Montserrat",sans-serif;font-weight:700;font-size:2.5rem;color:var(--primary-color);margin-bottom:.5rem}header h1 i{margin-right:.5rem;color:var(--accent-color)}.subtitle{font-size:1.1rem;color:var(--text-light);font-weight:300}.calculator-container{background-color:#fff;border-radius:var(--border-radius);box-shadow:var(--box-shadow);padding:2rem;margin-bottom:2rem}.mode-selector{display:flex;justify-content:center;margin-bottom:2rem;gap:1rem}.mode-btn{padding:.8rem 1.5rem;border:0;border-radius:var(--border-radius);background-color:#e2e8f0;color:var(--text-color);font-family:"Montserrat",sans-serif;font-weight:500;cursor:pointer;transition:var(--transition)}.mode-btn.active{background-color:var(--primary-color);color:#fff}.mode-btn:hover:not(.active){background-color:#cbd5e0}.input-group{display:flex;flex-direction:column;gap:1rem;margin-bottom:1.5rem}.input-group label{font-weight:500;font-size:1.1rem}input[type=time]{padding:.8rem;border:1px solid #e2e8f0;border-radius:var(--border-radius);font-size:1rem;transition:var(--transition)}input[type=time]:focus{outline:0;border-color:var(--primary-color);box-shadow:0 0 0 2px rgb(74 111 165/.2)}.current-time-display{padding:.8rem;background-color:#f8f9fa;border-radius:var(--border-radius);font-size:1rem;border:1px solid #e2e8f0}.calculate-btn,.sleep-facts h3{font-family:"Montserrat",sans-serif}.calculate-btn{padding:1rem;background-color:var(--accent-color);color:#fff;border:0;border-radius:var(--border-radius);font-weight:600;font-size:1rem;cursor:pointer;transition:var(--transition);margin-top:1rem}.calculate-btn:hover{background-color:#ff6a45;transform:translateY(-2px)}.info-text,footer{color:var(--text-light);font-size:.9rem}.info-text{font-style:italic}.results-section{margin-top:2rem;animation:fadeIn .5s ease}.results-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-top:1.5rem}.sleep-info{margin-top:2rem;padding:1rem;background-color:#f0f4f8;border-radius:var(--border-radius)}.info-box{display:flex;align-items:flex-start;gap:.8rem}.info-box i{font-size:1.2rem;margin-top:.2rem}.sleep-facts{background-color:#fff;border-radius:var(--border-radius);box-shadow:var(--box-shadow);padding:1.5rem;margin-bottom:2rem}.sleep-facts h3{color:var(--primary-color);margin-bottom:1rem;display:flex;align-items:center;gap:.5rem}.info-box i,.sleep-facts h3 i{color:var(--accent-color)}.sleep-facts ul{list-style-position:inside;padding-left:.5rem}.sleep-facts li{margin-bottom:.5rem;padding-left:.5rem}footer{text-align:center;padding:1rem}@media (max-width:768px){.container{padding:1rem}header h1{font-size:2rem}.mode-selector{flex-direction:column}.results-container{grid-template-columns:1fr}}</pre></body></html>